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BBC：关于卡路里的真相

  • 共1集  |  每集 45分钟
  • 在许多节食和健康饮食食谱中，卡路里一词频频出现。但…在许多节食和健康饮食食谱中，卡路里一词频频出现。但是包装上标注的卡路里数字并不准确。克里斯·范·塔里肯博士从农场到食物生产厂研究卡路里的真相，挑战一切我们认为已知的事实。有多名营养专家和专家厨师的帮助，克里斯发现完全煮熟的牛排比生牛排含有更多的卡路里；发现在土豆泥里加入高脂厚奶油会增加卡路里；并且发现一条烹饪秘诀，可以在原料相同的情况下减少360卡路里的热量。忘掉那些被过分夸大的节食食谱吧——《关于卡路里的真相》会告诉你只要能够更聪明地吃东西，不需要减少摄入食物。

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    留言求片